Boxed tofu is easier to preserve, but it must still be refrigerated in the refrigerator to ensure that it will not rot within the shelf life. If it cannot be eaten at one time, it can be cut and used according to the required amount, and the remaining part can be put back into the freezer for the convenience of eating next time.

豆腐作為食藥兼?zhèn)涞氖称?，具有、補(bǔ)虛等多方面的功能。一般100克豆腐含鈣量為140毫克－160毫克，豆腐又是植物食品中含蛋白質(zhì)比較高的，含有8種人體必需的氨基酸，還含有動(dòng)物性食物缺乏的不飽和脂肪酸，卵磷脂等。因此，常吃豆腐可以保護(hù)肝臟，促進(jìn)機(jī)體代謝，增加免疫力并且有作用。

As a food with both food and medicine, tofu has many functions, such as supplementing qi, tonifying deficiency and so on. Generally, the calcium content of 100g tofu is 140 mg-160 mg. Tofu is high in protein in plant food, containing 8 kinds of essential amino acids, unsaturated fatty acids and lecithin lacking in animal food. Therefore, often eating tofu can protect the liver, promote body metabolism, increase immunity and detoxify.

豆腐不足之處是它所含的大豆蛋白缺少一種必需氨基酸——蛋氛酸，若單獨(dú)食用，蛋白質(zhì)利用率低，如搭配一些別的食物，使大豆蛋白中所缺的蛋氨基酸得到補(bǔ)充，使整個(gè)氨基酸的配比趨于平衡，人體就能充分吸收利用豆腐中的蛋白質(zhì)。蛋類、肉類蛋白質(zhì)中的蛋氨酸含量較高，豆腐應(yīng)與此類食物混合食用，如豆腐炒雞蛋、肉末豆腐、肉片燒豆腐等。這樣搭配食用，便可提高豆腐中蛋白質(zhì)的利用率。

The disadvantage of tofu is that the soybean protein contained in tofu lacks an essential amino acid - egg atmosphere acid. If it is eaten alone, the utilization rate of protein is low. For example, if it is combined with some other foods, the egg amino acid lacking in soybean protein can be supplemented, and the proportion of the whole amino acid tends to be balanced, so that the human body can fully absorb and utilize the protein in tofu. The content of methionine in eggs and meat protein is high. Tofu should be mixed with such foods, such as tofu fried eggs, minced meat tofu, Braised Tofu with meat slices, etc. In this way, the utilization rate of protein in tofu can be improved.

一、 豆腐及豆腐制品的蛋白質(zhì)含量豐富，而且豆腐蛋白屬完全蛋白，不僅含有人體必需的八種氨基酸，而且比例也接近人體需要，營(yíng)養(yǎng)價(jià)值較高；

1. Tofu and tofu products are rich in protein, and tofu protein is a complete protein. It not only contains eight kinds of amino acids necessary for human body, but also the proportion is close to human needs, with high nutritional value;

二、 豆腐內(nèi)含植物雌激素，能保護(hù)血管內(nèi)皮細(xì)胞不被氧化破壞，常食可減輕血管系統(tǒng)的破壞，預(yù)防骨質(zhì)疏松、乳腺癌和前列腺癌的發(fā)生，是更年期婦女的保護(hù)神；

Two. Tofu contains phytoestrogens, which protect endothelial cells from oxidative damage. Regular diet can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer, and protect menopausal women.

三、豐富的大豆卵磷脂有益于神經(jīng)、血管、大腦的發(fā)育生長(zhǎng)；

3、 Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain;

四、 大豆蛋白能恰到好處地降低血脂，保護(hù)血管細(xì)胞，預(yù)防心血管疾??；

4、 Soy protein can properly reduce blood lipid, protect vascular cells and prevent cardiovascular disease;

五、 此外，豆腐對(duì)病后調(diào)養(yǎng)、、細(xì)膩肌膚亦很有好處。

Five, in addition, tofu is also good for curing, losing weight and delicate skin after illness.

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